Programs & resources
Find the right next step, at your pace.
From free guides to structured coaching programs, community workshops, and books — browse everything Doc A Wellness offers beyond the exam room.
Online Coaching
A program combining nutrition, movement, and habit coaching to reverse early lifestyle disease.
Corporate Wellness Workshop
An LCIF-partnered session bringing practical physical and mental wellness education to your workplace.
Mental Wellness Circle
A small, confidential peer group for stress, anxiety, and burnout support, facilitated by Doc A Wellness.
Lifestyle Medicine Coaching
Personalized, ongoing coaching on nutrition, movement, sleep, and habit change with regular check-ins.
Walk & Talk Community Series
A free monthly walking meetup blending light movement with open conversation on wellness topics.
Mind-Body Reset Day
A guided half-day workshop combining mindfulness, gentle movement, and practical stress-reduction tools.
Free Wellness Starter Guide
A short, practical introduction to evidence-based habits for physical and mental wellness — no cost, no catch.
Not sure where to start?
Tell us what you’re working on.
Reach out and we’ll recommend the right program, coaching package, or resource for your goals.