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Academy
Doc A Wellness Academy — free and paid video courses on family medicine, mental wellness and lifestyle medicine.
Doc A Wellness Academy
Learn the system behind the care.
The same evidence-based protocols Doc A uses in the clinic — turned into self-paced video courses. Start with a free lesson. Go deeper when you’re ready.
No card required for the free course
“Why food, sleep and stress matter more than the prescription pad” — Lesson 1
How it works
Three steps, at your own pace.
Learn the why
Short video lessons explain the science in plain language — no jargon, no scare tactics.
Follow the protocol
Step-by-step trackers and meal frameworks you can start the same day.
Track the change
Weekly check-ins and a certificate on completion — proof you followed through.
Licensed Family Physician
LCIF Health Advocate
Chairman, Metabolic Health Network Philippines
Published Wellness Author
LCIF Health Advocate
Chairman, Metabolic Health Network Philippines
Published Wellness Author
The courses
Start free. Go deeper when you’re ready.
FREE COURSE
GET STARTED
Your First Week Off the Sugar Rollercoaster
5 lessons · 35 min · one real result before you decide to go further
FLAGSHIP
LIFESTYLE MEDICINE
Reverse Prediabetes in 12 Weeks
6 sections · 28 lessons · trackers, quizzes & certificate
Next course — coming soon
Mental wellness for busy professionals. Join the free course to hear first.
“For the first time, someone explained why before telling me what to do. I finished the free course in one sitting and started the full one that weekend.”
Sample student, Reverse Prediabetes course — illustrative
Questions
Before you start
Is this a replacement for seeing a doctor?
No. The Academy is health education, not individual medical care — it doesn’t replace consulting your own physician, and doesn’t create a doctor–patient relationship.
Do I need any equipment or a special diet already?
No. Every course starts from wherever you are — the first section is designed for someone who has never tracked anything before.
What if I don’t finish in time?
Courses stay in your account with lifetime access — there’s no deadline and no expiry on the lessons.
Can I ask Doc A questions directly?
Paid students can book a discounted 1:1 consult from inside the course dashboard.
Your wellness doesn’t have to wait for a crisis.
Start the free course today — five lessons, thirty-five minutes, one real result.